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Membership Options

  • Online Training (Basic Membership)

    Every 6 months
    Access to PDF workout guides that are easy to follow! Get the results you want now!
    • PDF Files of my Favorite Workouts
    • New Workouts Added Weekly!
  • Best Value

    Gold Membership

    Every month
    PDF Files of Workouts AND Custom Workout Videos
    • PDF Workout Files - New Workouts Added Weekly!
    • Custom Workout Videos Sent Directly to You - Twice a Week
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