This salad is perfect for the warm weather - its served cold, its refreshing and best of all its protein packed and easy to make!
You can serve it as a salad or even as a dip at a barbecue. Here's what you need:

- 1 can of low sodium or no sodium black beans
- 1 tomato
- 1 cucumber
- 1 large avocado
- Half cup of chopped red onion
- A splash of lemon & lime
- A pinch of sea salt
- Optional: add some chicken to it too add more protein

Mix everything together, try to mash up the avocado as much as you can. And boom, you're done! Enjoy :)
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