Magnesium.
Most of us have heard of it but do you know exactly what it does to help our bodies? It is a secret weapon!
- Helps relax your bowels to aid in digestion and relieving constipation.- Helps your nervous system by aiding in fighting depression, anxiety, agitation and nerve pain.- Helps you sleep! Taking magnesium before bed has been proven to help get you a better nights sleep.- Can help lower blood pressure.- Helps relieve muscle tension, aches and pains.- Ladies, it helps with mensural cramps!- Lastly what helps me the most is that it can prevent headaches and migraines.
If you're like me though, the last thing I need to do is add another pill to my daily intake of vitamins to take in the morning. SO I found the easiest way to take magnesium!
Meet OMG! Magnesium:
These cute little packets are filled with magnesium in powder form which makes it super easy to add to water or a smoothie like I do! The tropical punch flavor is the perfect blend to add to a smoothie:
Blend everything up and boom just like that you have an easy, delicious way to get your magnesium intake for the day in!
Check them out on Instagram @omgmagnesium