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Welcome to my Blog!

My goal here with this blog is to give you an easy to follow guide to nutrition, exercises and overall wellbeing!

I have been a trainer for over five years and over the years have gone through trial and error with multiple recipes for clean eating and different exercise variations.

If there is something you specifically want me to make or something you want to see me post about please do not hesitate to ask:

Make sure you hit subscribe that way you never miss a post!

- Amanda

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